Which of the following is true about the aerobic zone? A. It is the best place to build and strength…

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Tanong

Which of the following is true about the aerobic zone?
A.
It is the best place to build and strengthen your heart and lungs
B.
It is a light, leisurely pace
C.
85% of the calories burned in this zone are from fat
D.
It is not a good zone to work on muscle endurance

Mga sagot sa #1 sa Tanong: Which of the following is true about the aerobic zone?
A.
It is the best place to build and strengthen your heart and lungs
B.
It is a light, leisurely pace
C.
85% of the calories burned in this zone are from fat
D.
It is not a good zone to work on muscle endurance

Answer:

A. It is the best place to build and strengthen your heart and lungs

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